Tag: Tao

  • Long, Hollow Bones

    Long, Hollow Bones

    I can breathe again…. 🙂 When i arrived at Tao Garden, my breathing was shallow. I didn’t realize how shallow it had become, because, well… i guess i forgot to breathe for the last year or so. But after just a few days of chi kung, yoga, meditation, and simply breathing mindfully, my chest is…